Coached By Chrystal

8 Week Mind & Body Reset

GET THE BODY YOU'VE ALWAYS WANTED, FIND TRUE FOOD FREEDOM, AND CREATE HEALTHY HABITS THAT FINALLY LAST.

(Without Restricting Yourself From The Foods You Love, Obsessing Over The Scales Or Workouts You Hate)

The 8-Week Mind & Body Reset is a personalised coaching program for women who are ready to achieve incredible, lasting results through a sustainable and non-restrictive approach to fitness and nutrition.

Only 10 Spots Available

Applications Close 29th of June 2025 9pm AEST

    Does this sound like you?

    1. You feel like you have tried everything without lasting results

    2. You are "all or nothing" leading to feeling burnt out

    3. Your mental space is consumed by "how you look" or "what you eat"

    4. You restrict yourself from the foods you love

    5. You skip workouts because they are not enjoyable

    You're not alone...

    Restricting myself from sweet treats and punishing myself in the gym when I went off track was a cycle that I was stuck in.I started to think... what's the point?That was when I learned these 3 things that changed everything.

    1. How to create habits that guaranteed results & freed my mind to think about other things

    2. How to still have a social life without feeling any food guilt!

    3. It was unreasonable to think I had do it on my own

    Since then I've been helping hundreds of women transform their bodies and achieve food freedoom.I found there is a repeatable and predictable formula that allows women to get amazing results that stick long term.

    Thats Why I created the Mind & Body Reset

    An 8-Week Personalised Coaching Program Using My Proven System

    Step 1: Mindset

    We will free your mental space from guilt, doubt and overwhelm allowing you room to create a positive relationship with food and fitness

    Step 2: Nutrition

    You will learn how to incorporate the foods you already love into your daily meal routine, so you can stay on target without any guilt

    Step 3: Training

    We will implement a simple training method that you will fall in love with and won't take up your whole day & fits around your lifestyle

    Step 4: Accountability

    You will get 1 on 1 Access to Chrystal & 10 other Women on the same journey in your private community group

    Personalised Nutrition

    Choose Your Own Meals

    Macros specifically chosen for you and your body

    1. Easily Tracked in Mobile App

    2. Choose From Hundreds of CBC Meals

    3. Fit Your Favourite Foods Into Your Plan

    4. Eat Out Restriction Free

    5. Budget Friendly

    6. Sweet Treats Are Mandatory

    Custom Workouts

    Personalised Workouts Designed For Results

    Simple effective workouts, built for your lifestyle

    1. Easily tracked in your Trainerize App

    2. Customised to your Schedule, Lifestyle & Preferences

    3. No Crazy or Ineffective Movements

    4. Simple, Quick & Affective

    Supportive Community

    Don't Go It Alone

    Chrystal & A Supportive Community Of Women Will Be In Your Corner

    1. Four (4) x 1-on-1 Personalised Progress Calls with Chrystal

    2. Direct Message Support With Chrystal

    3. Fortnightly Group Coaching Call & Q/A session

    4. Access To Supportive Community Of Women On A Similar Journey

    Claim Your Spot

    Secure 1 of only 10 spots for the Coached By Chrystal Mind & Body Reset - June 30 Start Date 2025* There was over 100 People on the waitlist 🥹, unfortunately once the 10 spots fill up, that's it... we're full.
    * Applications Close 29th of June at 9pm AEST

    Here's Everything You Get When You Join The 8-Week Mind & Body Reset

    1. Four (4) x 1-on-1 Personalised Progress Calls with Chrystal This is our dedicated private time. Every fortnight, we'll dive deep into your progress, make precise adjustments to your plan, and overcome any hurdles you're facing. This is where your program is tailored specifically to you.

    2. Four (4) x Live Group Coaching & Q&A Calls Join the rest of our incredible group for a live deep-dive session every fortnight. I'll teach you the core principles of mindset, nutrition, and training, and answer every single one of your questions live to ensure you never feel stuck.

    3. A Custom-Built 8-Week Training Program No more generic workout plans. I will personally build your training program from the ground up, based on your goals, experience, and the equipment you have available. It's delivered straight to your phone via the Trainerize App.

    4. A Personalised Nutrition Plan & Guidance Finally get the clarity you need. I'll provide you with a custom nutrition plan, delicious recipes, and guides delivered via the Eat This Much app. Whether your goal is to lose weight, get lean, improve your relationship with food, or learn how to eat restriction-free, we tailor the entire plan specifically to what you want to achieve.

    5. Direct Messaging Support with Chrystal Your personal lifeline. Whenever you have a question or need a boost of motivation, you have direct messaging access to me throughout the 8 weeks. I'll be there to support you, Monday to Friday.

    6. **Private Members-Only Community * You are not alone on this journey. You get lifetime access to our private community, a tight-knit group of supportive women who are on the exact same path as you. This is your space for accountability, celebration, and connection.

    7. BONUS: Access to All Group Call Recordings: Never worry about missing a session. You'll get access to the recordings of all our live group calls, so you can re-watch them anytime you need a refresher or want to dive deeper into a topic.

    8. BONUS: EHP Labs Welcome Voucher: To kickstart your journey, you'll receive a voucher to stock up on some of my favourite EHP Labs products.

    Apply Now

    Because this is such a hands-on program, I want to personally connect with everyone who is interested to make sure I can truly help you achieve your goals.Pop in your details below, and I will personally reach out to schedule a quick chat to see if the 8-Week Mind & Body Reset is the right fit for you.

    © coached by chrystal